Catherine Foran (BA) Hons In Applied Social Studies in Social Care, Reiki Master and Reflexologist, MNRRI MRAI,

Train the Trainer accredited,

MBSR & .b Teaching Mindfulness in Schools Project certified.

Catherine also teaches Reiki, so if you think you are ready for this wonderful journey, contact Catherine today.

Phone 087 0575426

Email: cathforan@gmail.com

Enter the Now, Becoming Aware


Welcome!

 

It is essential to take care of your emotional, physical,  psychological & spiritual needs in order to appreciate the holistic wellness of your body and mind.   

 

With modern lives being so busy, calmness, stillness and peace of mind are in danger of becoming lost in the haze of 'doing'.

'Having' seems to matter more than 'Being'. 


The aim of the workshop is heighten your own self awareness, helping to achieve inner peace and calmness, and in doing so promoting health and well-being.



 

 'Happiness is living in the present moment'

 

Freedom

 

 

 

Allow the freedom of the wonderful countryside to relax , rejuvenate and stimulate your senses.

 

Happiness awaits

 

Happiness lies not in trying to achieve all but being all in any one moment

  "One must practice the things which produce happiness, since if that is present we have everything and if it absent we do everything in order to have it ".

Epicurus

Inner peace

 

 

 

Experiencing stillness within -instead of racing minds and exhausted bodies - experience inner peace,  it's what makes life worth living. 

Experience a new you

 

Let well-being become your new mantra.  Develop a new philosophy of life and enjoy 'being' again or experience it for the first time.  

Experience a new you

 

Let well-being become your new mantra.  Develop a new philosophy of life and enjoy 'being' again or experience it for the first time.  

Catherine Foran

Exclusive care for you