Train the Trainer accredited, MBSR & .b Teaching Mindfulness in Schools Project certified
Tel: 051 294643
Mobile: 087 0575426
Mandala colouring represents self discovery and self healing. It is a form of art therapy and healing known as a 'reflection of the soul' - in essence, a reflection of your 'true self'. The significance is not necessarily what the finished product is, but the journey along the path of colouring.
Learn to appreciate life in the moment by becoming aware of your own ability to develop inner peace
Introduction to Enter the Now/Mindfulness
Meditation & Visualisation
Mindful Movement/Chi Kung Movements
Stroll through the fields
Introduction to Philosophy
Workshop can be tailored to suit the needs of specific groups if required.
For more information and Prices, contact Catherine.
Let the wonderful practice of Reiki help you to acknowledge and explore your true self. Learn to appreciate you for who you really are.
in your life.
Delight in the wonderful freedom of appreciating the open countryside. Listen to birdsong, feel the breeze on your face and touch the earth below your feet.
Soak up the feeling of open spaces and inhale the wonderful fresh air. Or simply wander through the garden and let the colours envelop you.
Chi Kung is an aspect of Chinese medicine that combines movement, meditation and regulation of breathing to enhance the flow of Chi (energy) in the body.
It uses the meridian system of Chinese medicine which is used in acupuncture to help restore and balance health and well-being.
Relax into the calmness of meditation. Allow your mind to experience stillness and peacefulness.