The mind can go in a thousand directions, but on this beautiful path, I walk in peace.  ~Thich Nhat Hanh

As a mental health professional, I’ve seen how chronic stress can come at us from any direction—work pressures, financial problems, health concerns, troubling headlines, suppressed trauma…It leaves us feeling anxious, interferes with our sleep, and even weakens our immune system, potentially leading to serious health issues.

Here’s the good news! Mindfulness can help. As a mindfulness practitioner and coach, I’ve seen firsthand how mindfulness helps us reduce stress, relax the body, quiet the mind, and boost our mood. Research shows that it also offers many other benefits, including:

  • Improved sleep quality and a greater sense of vitality

  • Sharpened focus and enhanced cognitive functioning, including memory

  • Reduced health risks by lowering blood pressure and supporting immune function

To be mindful simply means letting go of stressful thoughts and feelings and focusing fully on the present moment—the "Now." While it isn’t difficult, being fully present—and remaining there—takes sustained practice.

But weaving a mindfulness practice into your busy life and keeping it alive can be challenging. That’s why I developed Enter the Now.

Every Moment is An Opportunity

E N T E R  T H E   N O W

ENTER THE NOW helps you develop a personalized, home-based practice based on an approach called sustainable mindfulness.

Sustainable mindfulness uses easy exercises to develop and maintain the skills needed to enter the Now. But it does more. It encourages touchpoints of presence—looking at everything you think, do, or say as opportunities to:

  • Focus solely on the activity at hand

  • Let go of your fears and worries

  • Relax and reconnect with the simple, vibrant joy of being alive.

These touchpoints live in ordinary moments: riding the elevator, walking your dog, listening carefully. While breathwork and body scans are part of this practice, it’s not confined to a cushion or yoga mat, but infused into daily life. It naturally builds over time to make mindfulness a sustainable part of your life.

ENTER THE NOW integrates this approach into a 6-week package of coaching sessions where we work together to develop a sustainable practice specifically designed for you.

We start by assessing your needs, challenges, and goals, including personal stressors, busy schedule, any medical or physical concerns, even your anxiety type. Online apps and podcasts can help get you started, but they can’t replace the personalized guidance and real-time support you get by working with a skilled mindfulness coach.

My goal is to help you take the first steps toward a life filled with less stress, greater peace, and more joy.

To learn more about ENTER THE NOW

STRESSED OUT?

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You can enter the Now right where you are! Let me show you. Or maybe you have a question? Perhaps you'd like to join our community for insights and inspiration.