Caring for others, pressures at work, unresolved trauma, worrying about health, finances, the nightly news…
Living with chronic stress can feel like being trapped in a raging storm where the rain never ends. As one of my clients put it: “It felt like I was drowning.”
Stress causes your mind and body to react: intense anxiety, racing thoughts, sleepless nights, a short fuse, a depressing mood. This pressure not only wears you down emotionally—it affects your energy, your mental clarity, and your health. It’s also a major cause of addiction.
Here’s the good news: MINDFULNESS!
You don’t have to stay trapped in that storm. Mindfulness helps you move beyond the stress and “enter the Now,” where peace, clarity, and even joy are always waiting to blossom again.
The challenge? Fitting mindfulness into a life that’s already overcrowded and sustaining it over time.
That’s why I created ENTER THE NOW.
I’m Paul Nelson, a behavioral health specialist and mindfulness coach. I offer a special mindfulness program for people who need it most…
ENTER THE NOW is a 6-week private coaching program to help you start a mindfulness practice that fits your needs and stays with you, no matter what the world throws your way.
I’ll introduce you to evidence-based exercises, like breathwork and body awareness. You’ll also learn how to use everyday activities—like walking the dog, enjoying a meal, and folding laundry—as touchstones, anchoring you in the present moment.
In this way, your mindfulness practice can become a steady, sustainable source of many benefits. And yes—there’s plenty of research to back it up..
While online apps and podcasts are helpful, nothing can replace the personal guidance and real-time support of a skilled mindfulness coach.
With ENTER THE NOW, you’ll discover how to pause, relax, and allow the resilient beauty of being to bloom again—anytime and anywhere.
Feeling stressed? Get my FREE guide ‘SHELTER FROM THE STORM—3 Quick Mindfulness Techniques for Busy People Who Need a Break’. Or schedule a FREE coaching session if you prefer. Just ask!