The mind can go in a thousand directions, but on this beautiful path, I walk in peace. —Thich Nhat Hanh

Stress has a way of taking over our lives—disrupting how we think, feel, and function. Over time, it shows up in our bodies as illness, erodes our connection with others, and closes the door on our ability to enjoy life.

If this sounds familiar, you’re not alone. But here’s the good news! Many people find mindfulness to be a powerful way to manage stress.

Hi, my name’s Paul Nelson, and I‘m a mindfulness coach. I’ve practiced and taught mindfulness for many years. Time and again, I’ve seen how stress steals our joy, health, and peace of mind. I’ve also watched how mindfulness helps people let go of stress and reclaim their happiness.

The practice of mindfulness leads you along a path into the present moment—the Now. Entering the Now is like stepping into a calm, quiet forest within yourself—a safe space where fear, worry, and pain aren’t allowed to go.

Here, you feel completely relaxed. Stressful thoughts disappear. A comforting sense of peace, even joy, wells up inside. Immersed in this flow state, you can’t help but smile.

That’s why I love introducing people to this path—so they can experience the sheer delight of being alive again.

Why work with a mindfulness coach?

Mindfulness apps and podcasts are great tools for learning the basics. But working with a coach who is both a practitioner and therapist provides two important benefits that are missing from online training programs:

  • Personalized Approach—helping you create a practice that fits your health and physical needs, and busy schedule, so that it’s more likely to become a permanent part of your daily routine and offer lasting benefits

  • Enhanced Self-Awareness—helping you process any difficult reactions or emotions during your practice, and fostering deeper insights about yourself, leading to greater self-love, compassion for others, and more enjoyable relationships.

Interested in creating a mindfulness practice?

Trying mindfulness for the first time?

Insights for guiding you along the path

AWARENESS SKILLS Nature has endowed you with awareness skills that play an important role in your happiness.

MINDFUL EXERCISES The practice of mindfulness uses easy-to-follow exercises to develop and sustain these skills.

CORE BENEFITS Enter the Now, and you feel very relaxed. Practice often, and you can enjoy many other benefits.

MINDFULNESS WORKS The research is clear: mindfulness can make a real difference in your life.

Whether you’re new to mindfulness or returning with fresh intentions, you're in the right place. Any questions? Want to schedule a free coaching session? Or maybe you'd simply like to join our community for updates and inspiration. Let’s connect!