All sessions are 60 minutes and offered via Zoom or by phone.

  • Introductory Session: Complimentary

    An introduction to mindfulness and ‘Enter the Now’. This is also an opportunity to meet Paul, ask any questions, and share more about yourself and your interests.

  • Single Coaching Session: $120

    A personalized coaching session to help guide your existing practice, address questions, offer motivation and encouragement, and work through any difficulties you may be facing. 

  • Multi-Session ‘Enter the Now’ Package: 6 sessions for $570 ($95/session)—valid for 3 months. Includes:

      —Initial Assessment

    —Development of Personalized Practice

    —Guided Mindfulness Exercises

    —Ongoing Support in Handling Challenges

    —Integration of Online Tools

    —Post-Session Resources and Support

 Sliding scale available, please inquire.

Mindfulness Coaching Rates