All sessions are held virtually.

• Personal Consult (60 minutes): FREE

  An opportunity to meet, ask questions, and review your stress quiz results.

• Coaching Sessions (60 minutes): $65*

• ENTER THE NOW 6-week program: $65. per session*, includes:

    —In-depth Stress Assessment

  —Mindfulness Exercises Curated to

  Personal Stress Profile

  —Intro to Mindfulness Exercises

  —Support in Managing Challenges

  —Integration of Online Tools

  —Post-Session Resources and Support

*To help keep this work accessible to all, regardless of financial status, I’ve adopted the Buddhist tradition of dāna to encourage donation-based support. Instead of a fixed fee for my coaching services, you’re invited to contribute an amount that fits your budget:

• The suggested donation is $65/hour.

• If you’re in a position to offer more, your generosity directly supports the continued accessibility of this work.

• If that amount isn’t realistic, you’re welcome to contribute less—whatever fits with your financial resources at this time.

In keeping with the spirit of dāna, a limited number of pro bono spaces are also available for individuals experiencing serious financial hardship. If you feel called to this work but cost is a barrier, please reach out and we can talk through the options together.

Donations are made after each session using a credit card. Note: Since ENTER THE NOW is not a nonprofit organization, donations are not tax-deductible. They’re simply a way to help sustain the accessibility of this work.

With gratitude--Paul