The Surprising Reason Mindfulness Makes You Happier—Research Shows It's Not Just Neutral Observation. (Psychology Today)
20+ Health Benefits of Meditation According to Science. (Positive Psychology)
Calm Your Mind: Choose Mindfulness by Anxiety Type. (Neuroscience News)
Effectiveness of Stress Management Interventions to Change Cortisol Levels: A Systematic Review and Meta-Analysis. (Psychoneuroendocrinology)
A Systematic Review of Cognitive Behavioral and Mindfulness-Based Interventions for White-Collar Worker Mental Well-Being in Business Environments. (Mental Health Science)
Randomized Controlled Trial of Mindfulness-Based Cancer Recovery versus Supportive Expressive Group Therapy for Distressed Survivors of Breast Cancer. (Journal Clinical Oncology)
Effects of Mindfulness-Based Stress Reduction on Sleep Quality and Mental Health for Insomnia Patients: A Meta-Analysis. (Journal of Psychosomatic Research)
A Systematic Review of Mindfulness-Based Interventions to Reduce ICU Nurse Burnout. (BMS Nursing)
Brief Structured Respiration Practices Enhance Mood and Reduce Physiological Arousal. (Cell Reports Medicine)
Mindfulness-Based Stress Reduction May Decrease Stress, Disease Activity, and Inflammatory Cytokine Levels in Patients with Autoimmune Hepatitis. (Journal of Hepatology)
Chronic Stress Quietly Raises Your Stroke Risk. (Neuroscience News)
New Clues Into How Meditation May Boost The Immune System. (Forbes)
Effect of Mindfulness-Based Interventions on People with Prehypertension or Hypertension. (BMC Cardiovascular Disorders)
Mindfulness Meditation: A Research-Proven Way to Reduce Stress. (Amer. Psych. Assn.)
The Benefits of Mindfulness Meditation for Heart Health (Cardiology Associates)
Brain Scans Reveal that Mindfulness Meditation for Pain Is Not a Placebo. (University of California School of Medicine)
Trait Mindfulness Is Associated With Less Amyloid, Tau, and Cognitive Decline in Individuals at Risk for Alzheimer’s Disease. (Science Direct)
Mindfulness Shows Promise as an Effective Intervention to Lower Blood Pressure. (American Heart Assn.)
Music Mindfulness Eases Anxiety and Depression (Neuroscience News)
Anxious Mondays Leave Lasting Mark on Stress (Neuroscience News)
Recent Research on Mindfulness
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