The Surprising Reason Mindfulness Makes You Happier—Research Shows It's Not Just Neutral Observation. (Psychology Today)

20+ Health Benefits of Meditation According to Science. (Positive Psychology)

Aging and Mindfulness. (Psychology Today)

How Meditation Calms Your Mind and Makes You Feel More Alive. (Tiny Buddha)

Mindfulness Meditation: A Research-Proven Way to Reduce Stress. (Amer. Psych. Assn.)

The Benefits of Mindfulness Meditation for Heart Health (Cardiology Associates)

Brain Scans Reveal that Mindfulness Meditation for Pain Is Not a Placebo. (University of California School of Medicine)

Trait Mindfulness Is Associated With Less Amyloid, Tau, and Cognitive Decline in Individuals at Risk for Alzheimer’s Disease. (Science Direct)

I Meditated Everyday Morning for 30 Days: Here’s What Happened. (Reader’s Digest)

Mindfulness Shows Promise as an Effective Intervention to Lower Blood Pressure. (American Heart Assn.)