The Surprising Reason Mindfulness Makes You Happier—Research Shows It's Not Just Neutral Observation. (Psychology Today)

20+ Health Benefits of Meditation According to Science. (Positive Psychology)

Calm Your Mind: Choose Mindfulness by Anxiety Type (Neuroscience News)

Brief Structured Respiration Practices Enhance Mood and Reduce Physiological Arousal. (Cell Reports Medicine)

How Meditation Calms Your Mind and Makes You Feel More Alive. (Tiny Buddha)

Chronic Stress Quietly Raises Your Stroke Risk. (Neuroscience News)

Effect of Mindfulness-Based Interventions on People with Prehypertension or Hypertension. (BMC Cardiovascular Disorders)

Mindfulness Meditation: A Research-Proven Way to Reduce Stress. (Amer. Psych. Assn.)

The Benefits of Mindfulness Meditation for Heart Health (Cardiology Associates)

Brain Scans Reveal that Mindfulness Meditation for Pain Is Not a Placebo. (University of California School of Medicine)

Trait Mindfulness Is Associated With Less Amyloid, Tau, and Cognitive Decline in Individuals at Risk for Alzheimer’s Disease. (Science Direct)

Mindfulness Shows Promise as an Effective Intervention to Lower Blood Pressure. (American Heart Assn.)

Music Mindfulness Eases Anxiety and Depression (Neuroscience News)