In this guide, you’ll learn how mindfulness counteracts our brain’s negativity bias, focusing our attention instead on here and now. Whether eating mindfully, following our breath, or simply pausing to “smell the roses”, mindfulness helps to bring peace, joy, contentment, and mental clarity back into our lives. This shift in perspective is especially helpful as we face the worries and concerns of aging. The guide also includes highlights of research showing the health-related benefits of mindfulness—including reduced stress, enhanced cognition, and improved immune response.

Whether you’re dealing with age-related difficulties or want to live the happiest, healthiest life possible as you grow older, this guide is for you.

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