Enter the now fully, for happiness is never in the past or future, only in this moment. —Thich Nhat Hanh

As your coach, I’ll help you develop a mindfulness practice tailored to your unique needs. We’ll pay close attention to those stressors that keep you up at night.

Step 1: Understanding Your Needs

First, I’ll take time to find out what’s stressing you out and what would help you the most. I’d like to hear about how you’re feeling, what’s bringing you joy, and what’s creating stress in your life.

Step 2: A Personalized Practice

I’ll then help you curate a set of mindfulness exercises specifically suited to you. The best way to develop mindfulness is to adopt exercises that can become a regular part of your daily routine. A well-crafted mindfulness practice includes four themes:

🌅 Mornings: Start Your Day Smiling

🌳 Daily Mindfulness Exercise

💜 Bringing More Joy to Life

🌙 Evenings: Calming Gratitude

In our weekly sessions, I’ll introduce each exercise and offer insights and support on how best to integrate it into your life. You don’t have to do everything at once—just a little bit each day can make a big difference!

Step 3: Checking In and Adjusting

I’ll also check in with you regularly to see what’s working and where you might need some help. Our sessions will provide a safe space for sharing and navigating any obstacles you’re facing. Plus, I'll offer plenty of personal insights and encouragement. The more you enjoy the journey, the more stable your practice will become, and the more benefits will come your way. We’ll tweak and revamp your plan as needed.