The mind can go in a thousand directions, but on this beautiful path, I walk in peace. ~Thich Nhat Hanh

Stress has a way of taking over our lives—disrupting how we think, feel, and function. Over time, it shows up in our bodies as illness, erodes our connection with others, and closes the door on our ability to enjoy life.

If this sounds familiar, you’re not alone. The good news? Millions of people have found mindfulness to be a powerful way to manage stress and reclaim their happiness

The teachings of mindfulness lead you into the present moment—the Now. When you enter, you feel the shift. It’s like walking deeply into a forest and finding a calm, quiet place where fear, worry, and pain aren’t allowed to go.

Here, your body relaxes. Your mind clears. A comforting sense of peace, even joy, arises within. Immersed in this euphoric state, you can’t help but smile.

Visit here often, and many more benefits start coming your way.

Why work with a mindfulness coach?

Hi, my name’s Paul Nelson. I’ve been practicing and teaching mindfulness for many years. Whether you're just beginning or returning with fresh intentions, working with an experienced coach can make all the difference.

Online apps and podcasts have their place—but they can’t offer the personalized insight and real-time support you’ll receive working with a skilled coach, especially one who’s also a mental health professional.

I can help you:

  • Create a personalized practice—one that fits your needs

  • Stay focused and motivated

  • Move through challenges with greater ease and clarity

  • Enhance self-awareness and emotional intelligence.

You’ll discover what works best for you, avoid common pitfalls, and return to yourself with less stress, greater ease, and more peace of mind.

Ready to Start Your Practice?

Helpful Insights

AWARENESS SKILLS Did you know that three awareness skills play a critical role in your happiness?

MINDFUL EXERCISES The practice of mindfulness uses easy-to-follow exercises to help develop and sustain these skills.

CORE BENEFITS Enter the Now, and you feel very relaxed. Practice often, and you can enjoy many other benefits.

MINDFULNESS WORKS The research is clear: mindfulness can make a real difference in your life—even help you live longer

STRESSED OUT?

Let’s Find Your Calm Again.

Try a free session. I’ll help you enter the Now—right where you are. Or maybe you have a question? Perhaps you'd like to join our community for updates and inspiration.