Mindfulness for Beginners. It’s FREE!

Here’s your SIMPLY MINDFUL Starter Kit! It’s like a handy tote bag* filled with everything you need to begin a mindfulness practice and restore your inner calm—wherever life takes you!

You now have FREE access to:

• A Stress Quiz. So you can measure your current stress level. HERE.

• A Private Consult with an experienced mindfulness coach to review your results. When ready, you can email me at paul@enterthenow.com to arrange a convenient time for our virtual session.

• Enter the Now: A Beginner’s Guide to Sustainable Mindfulness. HERE.

• An Introduction to Mindfulness Breathing. A 10-minute guided meditation to get you started. HERE. 

• Mindfulness Daily. A 40-day audio program of short talks and guided meditations. HERE. 

• BONUS—Creating Your Own Analog Bag. Hooked on your cell? Get unplugged and reconnected. HERE. 

If you’re interested in learning about my six-week ENTER THE NOW program, offering personal guidance on building a mindfulness practice tailored to your specific stress profile, please visit HERE.

If you have any questions, feel free to reach out to me using the email address listed above.

May you return to calm—again and again.

—Paul

*Sorry, the tote bag is not included. If you’re interested in ordering one, please let me know and we’ll notify you when it becomes available.