This FREE Mindfulness Starter Kit gives you basic “gardening tools” to help you weed out stress, plant your focus in the Now, and cultivate more peace and joy in your life— no matter what the world brings your way.
Beginner’s Guide Audio
Breathing Meditation Video
Mindfulness Daily Audio
Creating an Analog Bag Audio
There’s no pressure to absorb everything at once. Take your time. When you’re ready, choose an attention anchor—like mindful breathing—and begin your practice. If you prefer a more supportive, in-depth approach, check out my 6-week Coaching Program.
There’s also another option: You can take this Stress Test and set up a private consult with me so we can review the results. It’s free, and we can schedule a time that works best for you.
Questions are always welcome—you can reach me here.
Paul Nelson, M.Ed. Mindfulness Coach
The resources featured in this Starter Kit are designed to support mindfulness and stress reduction and are not intended to replace professional medical or mental health care.